Wanna Know How to Flex? Ryan did.

"Okay Ryan - I'll show you how to flex.
First you hold your hands like this..."

"...well hold your head up.....and puff out your chest...
like this..."

"...like this?"
"Yep, yep -you got it Ryan!"

"...now look at the camera.
Your mom's gonna want to see this!"

"Now make a silly face - like this..."

"Now change it to the "MEAN" face.
Yep - yep. You've got it..way to go Ryan!
Now - let's go work out!